By John Casey
Sneezing, a runny nose, congestion, and watery eyes can mean only one thing. It's allergy season.
"During the allergy season, allergies attack in full force," says Dr. Brian Jackson, an allergist with the Jackson Allergy & Asthma Clinic and St. Joseph's Hospital in Hot Springs, Arkansas. "While there are many effective treatments for allergies, we can take steps to minimize the effect they have on us."
Allergies are caused when your immune system is triggered into action by things like pollen and mold, to which some people are sensitive. According to the American Academy of Allergy, Asthma, and Immunology (AAAAI), 35 million people in the United States suffer from seasonal allergies.
Weather conditions affect the amount of pollen and mold spores in the air. Allergy symptoms are often minimal on rainy, cloudy, or windless days, while hot, dry, and windy weather can increase allergy symptoms.
Here's what you can do to reduce your allergy problems:
Keep windows closed at night to prevent pollens and molds from drifting into your home. Instead, if needed, use air conditioning, which cleans, cools, and dries the air.
Slow down when pollen counts are high. Peak pollen times are usually between 2 and 4 PM.
Keep your car windows closed when driving.
Try to stay indoors when the pollen count is high and on windy days when dust and pollen are blown about.
Take your vacation to a more pollen-free area, such as the beach or sea.
Take medications prescribed by your allergist regularly in the recommended dosage. Don't take more medication than recommended in an attempt to lessen your symptoms.
Don't grow too many, or over-water, indoor plants if you are allergic to mold. Wet soil encourages mold growth.
Don't mow lawns, rake leaves, or be around freshly cut grass. Mowing and raking stir up pollens and molds. Instead, have a friend or family member help with your yard-work.
Take a shower after spending time outside: Pollen can collect on your skin and hair.
Don't hang sheets or clothing out to dry. Pollens and molds may collect on them.
According to a report by a task force made up of experts from 21 organizations, including the American Medical Association and the National Institute of Allergies and Infectious Diseases, allergies affect more than 20% of the US population. The task force also reports that 3.4 million workdays are lost in the United States every year because of allergies. Every year, direct costs related to treating allergies exceed $18 billion.